Majority of people believe that butter contributes to increased fat in the body and poor heart health. Surprisingly, ghee, on the other hand, contains various fats that give the heart a healthy boost. Omega-3s can provide your intake of fat have an energy balance and help reduce LDL “bad” cholesterol.
Again, producing ghee requires simmering off all the dairy residue, thus making it dairy-free. This indicates that those who are not allowed of consuming butter or individuals with lactose intolerance benefits from ghee. They can freely savor the flavorful “butter” treat with ghee without getting anxious about gastrointestinal issues that usually follow.
Medium-chain fatty acids are another kinds of fats that make up ghee. The body definitely finds them extremely useful. The liver can process, burn, and turn these fats into energy, without contributing to gaining weight and passing into the adipose tissue. Ghee benefits people who have high-energy, active lifestyles like athletes. The clarified butter can boost energy to help through a tough, busy day.
Another one of the most important health benefits of ghee is due to the substantial amounts of vitamin A that it contains. By the way, eyes benefit significantly from vitamin A, thus making ghee perfect for protecting eye health. Carotenoids are antioxidants that focus on eradicating and offsetting the free radicals that attack the macular cells, thus inhibiting the development of cataracts and macular degeneration.
Vitamin K2 is a fat-soluble vitamin which is also present in ghee. It helps to utilize calcium and other minerals; it is beneficial for the body. In fact, according to research, vitamin K is more efficient than calcium when it comes to strengthening the formation of bones. The adequate amounts of vitamin K2 found in ghee help to prevent tooth decay and atherosclerosis or the hardening of the arteries. It also promotes proper bone development and growth.
The butyric acid found in ghee is a short-chain fatty acid that is beneficial and essential for the body. According to recent studies, butyric acid exhibited potential in reducing inflammation in body parts, especially in the GI tract. Now, it is a recommended addition to a diet for certain individuals who have ulcerative colitis. Moreover, traditional medicine has been using ghee enemas as a remedy to cure all kinds of inflammation for many years.
There are so many widely publicized health benefits to gain from vitamin A. Carotenoids offer an extremely important health benefit which is its ability to rid the body of free radicals. Complementing what the vitamin A found in ghee can do positively to the body with the antioxidant power of butyric acid and conjugated linoleic acid yields a potent cancer-fighting agent. This anti-cancer substance can help rid all body parts of oxidative stress.
In addition to eating ghee, some people apply it topically as a creamy salve for wounds, burns, or rashes. Research has confirmed that ghee does contain healing properties for skin due to antimicrobial and antioxidant activity, most likely because of its vitamin A and E content. However, some studies looked at ghee in combination with honey, which has its own beneficial properties.
Manufactured & Packed by
N.GOVINDA CHETTIAR SONS,
14-B, Katcheri Street,
Velur Road, Thiruchengodu.
Namakkal, Tamilnadu, india.
